Nutritional Guidance, Wilmington NC

Performance BodyWork and Massage in Wilmington NC provides nutritional guidance, which can be customized to each individual’s needs. Contact Ray O’Quinn, Licensed Massage Therapist to schedule an appointment.  Call or Text 828-216-6500

I do not prescribe to one particular diet. I’ve studied many. While working with thousands of clients, I have observed through their choices which diets that worked well and which did not. Diets are very individualized, given each person's unique enzyme capability of absorption and assimilation, lifestyle, and genetics. Whatever the nutritional intake, you should keep focus on cleansing and rejuvenating the body.

As you know, there are hundreds of dietary concepts. Many times, you can incorporate the best aspects for you from each. Here are a few diets that you can view on their official Web sites:

• South Beach

• Atkins

• Macrobiotics

• Eating Right for Your Type, Dr. Peter J. D'Adamo

• The Zone

Raw & Living Foods

• Raw Foods with Aajonus Vonderplanitz

• Juicing with Ann Wigmor

• Eating for Beauty & The Sunfood Diet by David "Avocado" Wolfe